Sex is always a good idea, and despite the busy lifestyles of many, something we should all schedule in our diaries as much as possible.

Double espressos, cold showers or over-enthusiastic radio DJs are all well and good when it comes to shaking away the cobwebs from the night before, but if you really want to set yourself up for the day, nothing beats a pre-brekkie bunk up.

Here’s why you should start your day with a bang.

1. Why not?

You’re naked, you’re horny, you’re in bed – sex in the morning shouldn’t be optional it should be compulsory.

*Totally* the obvious thing to do.

2. Spontaneity is sexy

Morning sex is a stolen moment. So rather than spend hours prepping your hair, choosing your underwear and deciding at what angle your cellulite is least noticeable, you simply roll over and get down to it.

(And prey you don’t have morning breath.)

3. It’s a quickie

Men might be surprised to learn that sometimes we don’t want two hours of foreplay – we just want an orgasm.

The 8.06 train to Waterloo means that morning sex is about seizing the moment and getting straight to the important bit.

So there are some things we can be grateful to Network Rail for.

4. You’ll be happier…

When you orgasm, the chemical oxytocin is released in your body, and is known to make people calmer and more relaxed.

That ‘morning glow’? – Yep, there’s a reason for that.

5. You’ll be fitter

Sex burns 144+ calories per 30 mins.

More fun than a treadmill.

MORE: 24 things all women think while giving a blow job

6. You’ll be healthier

A good shag increases your levels of IgA – an antibody that guards against infection.

Saving you a fortune on supplements and gym membership.

7. It’s naughty

Like drinking champagne in your pyjamas or eating chocolates in bed, sex before work feels like breaking the rules.

Which is always fun.

11 reasons sex is better in the morning
Everyone looks sexy in the morning (Picture: Sotiris Filippou)

8. You’re sexier in the morning

Messy hair and smudged eyeliner – *everyone* looks sexier in the morning.

9. And men are hornier

When men sleep there is a build up of testosterone in the body – hitting its peak in the morning …

10. Morning glory

Also known as nocturnal penile tumescence the ‘spontaneous occurrence of penile erection during sleep or when waking’ – or to you and me, a stonking great hard-on at 6.30am.

Well, it would be rude not to.

11 reasons sex is better in the morning
My kind of wake up call (Picture: Ximagination)

11. You’ve got the whole day to think about it

The best thing about a pre-brekkie bonk? You’ve got the whole day to thing about it afterwards.

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